Tag Archives: breast cancer support group

I’m Happy Just To Be!| Join in the Smile Revolution|


First I’d like to thank you for visiting.  Next I’d like to tell you why I started off by saying, “I’m happy just to be!” In my home I am constantly being asked why are you always smiling?  My response, … Continue reading

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Patrick Charles| Artist of the Week|


I would like to share with you another great find. A very talented contemporary world jazz artist Patrick Charles. I feel strongly when you discover something that brings you great enjoyment you must share it with everyone you know. I … Continue reading

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Forks Over Knives | Premieres| Eat Healthy| To Be Healthy| Join the Revolution & See This Movie||


Forks Over Knives | Premieres.  Join the revolution!|  The best way to be healthy is to eat healthy!  It’s easy to rethink what you eat!  Click on this link and reserve your tickets now!  You don’t want to miss Forks … Continue reading

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Mindfulness: Beginner’s Mind|zendi4peace Mindfulness Walks| Walk & Meditate 4 Health| Mindfulness is Awareness|


Tonight when I went for a walk with my son hearing about his day and enjoying the scenery around us I thought it was such a great reminder that mindfulness is non-striving|. As you walk in awareness in the present … Continue reading

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“Meditation and Mindfulness May Give Your Brain a Boost”|The Science of Meditation


I invite you to click on this link and learn what neuroscience has discovered — the positive long lasting effects meditation has on your brain. Love it! http://www.washingtonpost.com/wp-dyn/content/article/2011/02/14/AR2011021405973.html I wish you great happiness and peace. Cindi Silva like me on … Continue reading

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Mindfulness| Meditation|: How to Follow the Breath|


I once almost took a Mindfulness Based Stress Reduction class early on in my mindfulness practice. I say “almost” because when I went to meet the teacher and I told her I wanted to take the class because I wasn’t … Continue reading

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Mindfulness is Home Sweet Home|


I’m currently writing a book and I was discussing mindfulness with a friend who asked me “what is mindfulness?” I then realized there were so many ways to define mindfulness maybe I could come up with one more and this … Continue reading

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Published on Livestrong Blog on Mindfulness & Anxiety 4/26/11


Published on Livestrong Blog on Mindfulness & Anxiety 4/26/11.

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A Thought On Thoughts, Communication of Thoughts and AWARENESS


There is so much to write about thoughts and thinking which lead to our ability to communicate. To me our mind is such a powerful tool and ally. We communicate on so many levels. First our mind connects our body … Continue reading

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Twitter / @Cindi Silva: Mindfulness is the promise …


Twitter / @Cindi Silva: Mindfulness is the promise …. follow me on twitter: @zendi4peace to learn more about walk & meditate for health and upcoming events stop by and “like” my facebook page: Cindi Silva Communication Page Click on this … Continue reading

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