Monthly Archives: October 2010

Body Relaxation Meditation — 20 minutes


I like to do this before falling asleep at night. This is great any time of day when you want to get into deep relaxation play theta waves music softly in the background. If you choose to do this for … Continue reading

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5 Minute Walk/Meditate Or Pace/Meditate


Cindi Silva| You can do this one anywhere, anytime. No one will even know you’re doing it. Try it next time you walk from your front door to your car, or the bus. Or, from room to room in your … Continue reading

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Mediate for 5 Minutes/Walk for 30


Cindi Silva| Prepare to walk with a 5 minute meditation. Start in a safe place. Always make sure you are in a safe environment. Feet shoulder width apart. Raise your arms shoulder width apart, reaching for the sky. Make sure … Continue reading

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Visualization/Meditate Before Presentation


Cindi Silva| Before an important presentation, interview, meeting or event. I find this exercise very helpful. In a safe place, eyes open or closed, visualize the early evening prior to the presentation, interview, meeting or event. Imagine you just finished … Continue reading

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5 Minutes to Meditate


You can do this anywhere, anytime. In a safe place, choose your position sitting, standing (or laying down). Eyes open or closed. Breathe. That’s it. Breathe regularly. Follow your breath while you breath. That is “follow how you breathe”. Start … Continue reading

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I Invite You To Try Loving Smile Meditation


To me the mind body connection is so powerful. Neuroscientists are constantly finding this to be true. Our brains once thought to be rigid and stop growing are now found to have plasticity and to rewire and keep growing. How … Continue reading

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Mindfulness improves quality of life


Mindfulness Meditation: Exercising Mindfulness can improve your quality of life. via Mindfulness improves quality of life.

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