Category Archives: how to deal with stress – mindfulness

thoughts and thinking|


Nothing is every really in black and white. Even black and white pictures have more than two shades. Then why do some people like to think in black and white? Open your mind! Think outside the box!! ♥     … Continue reading

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afflicted|


W – Is For The Afflicted| Whiling away the time Wallowing in past mistakes Wishing for some magical place in time Wondering when it will happen and Why is it taking so long to get here Wanting more than what … Continue reading

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how to deal with stress|


how to deal with stress| ten tips for dealing with stress| I know from experience these will work. Start a practice of treating yourself well today! 1. Follow the breath – lay down on your back on a mat on … Continue reading

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