Tag Archives: Eckhart Tolle the power of now

Teaching Your Kids The Tools of Mindfulness in Daily Living


The Importance of Teaching Your Kids To Remember One Good Thing That Happens Each Day by Cindi Silva July 27, 2011 I remember as a new working mom I was telling a wise a co-worker I felt I was missing out … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

I’m Happy Just To Be!| Join in the Smile Revolution|


First I’d like to thank you for visiting.  Next I’d like to tell you why I started off by saying, “I’m happy just to be!” In my home I am constantly being asked why are you always smiling?  My response, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Patrick Charles| Artist of the Week|


I would like to share with you another great find. A very talented contemporary world jazz artist Patrick Charles. I feel strongly when you discover something that brings you great enjoyment you must share it with everyone you know. I … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Mindfulness: Beginner’s Mind|zendi4peace Mindfulness Walks| Walk & Meditate 4 Health| Mindfulness is Awareness|


Tonight when I went for a walk with my son hearing about his day and enjoying the scenery around us I thought it was such a great reminder that mindfulness is non-striving|. As you walk in awareness in the present … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Meditation and Mindfulness May Give Your Brain a Boost”|The Science of Meditation


I invite you to click on this link and learn what neuroscience has discovered — the positive long lasting effects meditation has on your brain. Love it! http://www.washingtonpost.com/wp-dyn/content/article/2011/02/14/AR2011021405973.html I wish you great happiness and peace. Cindi Silva like me on … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Mindfulness| Meditation|: How to Follow the Breath|


I once almost took a Mindfulness Based Stress Reduction class early on in my mindfulness practice. I say “almost” because when I went to meet the teacher and I told her I wanted to take the class because I wasn’t … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Mindfulness is Home Sweet Home|


I’m currently writing a book and I was discussing mindfulness with a friend who asked me “what is mindfulness?” I then realized there were so many ways to define mindfulness maybe I could come up with one more and this … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment