Monthly Archives: November 2010

Walk & Meditate 4 Health – Pink Ribbon Group (Alameda, CA) – Meetup


Cindi Silva| Launching my meetup group for breast cancer|patients under going treatment, recently diagnosed breast cancer|patients, breast cancer survivors| and their family and friends. Click on the following link: Walk & Meditate 4 Health – Pink Ribbon Group (Alameda, CA) … Continue reading

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Healing Loving Meditation


Cindi Silva| Healing Loving Meditation| Posted on November 23, 2010, by mindfulnesswalks Start by listening to theta wave music or any music you enjoy softly in the background. In a safe place eyes open or closed, sitting or laying on … Continue reading

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4 Fixes for Better Sleep from TV’s \\\’The Doctors’ | Lifescript.com


4 Fixes for Better Sleep from TV’s \\\’The Doctors’ | Lifescript.com.

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Release Your Shoulders Meditation


You can do this anywhere, anytime. Standing, sitting, walking. 1) Drop your shoulders. 2) Breathe 3x, half smiling. 3) On the in breath, breathe in to your shoulders. 4) On the out breath, breathe tension out from your shoulders. If … Continue reading

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Check out my new Walk & Meditate meetup Group


Click on the link. If the page doesn’t come up cut and paste this link. Thanks. http://www.meetup.com/Walk-Meditate Cindi Silva|

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Comments on \\\”6 Other Reasons to Meditate\\\” | Psychology Today


Comments on \\\”6 Other Reasons to Meditate\\\” | Psychology Today.

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