Upcoming Events

Walk & Meditate 4 Health| Crab Cove| Free Event|

Sunday, November 13| 10:00 a.m.|


Meet at Crab Cove in Alameda.  Come meditate| and walk| in a very serene| setting and great place for a mindfulness| walk|!

Introduction 5 minute meditation exercise, easy 1-2 mile mindfulness walk, discussion of our experience afterwards.

Our exercise will be a 5 minute follow the breath, half smiling meditation.  Our mindfulness walk will be awarenessing the soundscape around us.  I hope you can all make it.

Learn how to walk & meditate| for health| for free!  The practice of mindfulness| is awareness| of your present experience with acceptance.  Learn how pop up thoughts| are untrue.  Learn how simply watching negative thoughts that are fearful or anxiety producing will dissolve in 30-90 seconds into something much more interesting.  Your mind is a powerful tool and ally you can practice thinking thoughts that make you feel good.  Exercise is so good for you!  Exercise your body and learn how you can relax your mind at the same time through the practice of walking & meditating for health.  Meetup the first Sunday each month.  Bring a friend.  RSVP.

We will meet at 10:00 am outside the visitor center.

I look forward to seeing you there.

Please rsvp: (510) 712-7911




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Great happiness & peace to you!


Meditate & Walk| greater San Francisco bay area| Castro Valley| Hayward| Alameda|

Mindfulness is the gift of reconnecting with your life.

Come walk with the Walk & Meditate 4 Health meetup group.  Learn how to meditate for free.  Everyone is welcome.  Please share this event on facebook and twitter.

http://www.facebook.com/event.php?eid=284747944869915 – Learn how to meditate for free. All are welcome. Please share this event.


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Walk & Meditate 4 Health — Freedom Celebration Summer Series

Sunday, August 7 · 11:00am – 12:00pm

Robert W Crown Beach

Alameda, CA

Created By

More Info
Free Event sponsored by Communication Coach and Author Cindi Silva. Ms. Silva will teach you how to walk & meditate for health & freedom in this 2nd walk of the Freedom Celebration Summer Series. Kick-off the start of a healthier life style today!Learn how to walk & meditate along the beautiful setting of Crown Memorial beach in Alameda. Walking is so beneficial for your health. Combine that with meditation and you will improve your focus, reduce stress, improve your sleep, lower your blood pressure to name a few. Good for your body and your soul!
follow Cindi Silva on twitter @zendi4peace
visit her blog: http://mindfulnesswalk…
“like” Cindi on facebook at Cindi Silva Communication Coach
subscribe to Cindi’s Youtube channel at CindiSilva teaches
Great sucess, happiness and peace to you!

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