crab cove| in Alameda| crab cove| crab cove visitor center| 1252 McKay Avenue| walk & meditate| nature walk|
I am very excited to announce that
Sunday, November 13, 2011 at 10:00 a.m.
I am leading a free “guided mindfulness walk”, a mindfulness| nature walk|
I invite all of you who are interested to come walk with me, if you’d like bring your family or bring your friends.
We will meet at Crab Cove| in Alameda| in front of the visitor center|.
A practice of mindfulness is a gift you give yourself of reconnecting with your life. Learn how to let go of stress and discover peace in every step. Learn mindfulness meditation techniques that you can take with you and practice at any time.
To learn more about a practice of mindfulness, read on my blog: How to Follow the Breath, Mindfulness is Home Sweet Home, Stand Up to Fear.
Stop by my fb page and learn more meditation tips:
tags: Crab Cove| Crab Cove Visitor Center| Meditation Walks| walk & meditate| best meditation meetups| best mindfulness meetups| best mindfulness blog| Youtube| greater San Francisco Bay Area| videos|