You Have Arrived| A Mindfulness Poem|


Listen —

 Do u hear the birds song

At the break of dawn

Do you hear your alarm

Or can you hear the birds too

Look —

Can you see?

The monarch butterfly flit and float

Right by as you sit stuck in your car

As you watch the flight of the monarch

Then you aren’t really stuck

You can see!

Look

At the dirty dishes on the table

What do you see?

Conversation, laughter, happy faces

Time spent enjoying a meal together

Loving kindness spent in preparation

Look until you can see

Listen

Do you hear the birds song at nightfall

Are you too busy to hear it some days

Every night when the sun starts to set

Listen for the Birds song

Nature provides mindfulness

Reminders from dusk to dawn

Humans provide these sounds too

Listen for all mindfulness bells

Sound of laughter

Dishes clanging

Horns honking

Doors closing

Windows opening

Car alarms

Phones ringing

Shift perspective

Beauty surrounds you

It’s already here!

 

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About mindfulnesswalks

Publicist| Citizen Journalist| Host| Mindfulness Walks| Virtual Cafe|Poet| Writer| Artist
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