Stress Reduction | LIVESTRONG.COM


Stress Reduction | LIVESTRONG.COM.

I also invite you to  read my articles: How to Follow the Breath and Mindfulness is Home Sweet Home.  I hope this helps.  You can also learn how to meditate for free on my Youtube channel CindiSilva Teaches.

https://mindfulnesswalks.wordpress.com/2011/05/25/reduce-stress-read-this-walk-meditate-4-healthguided-mindfulness-walks/

follow me on twitter:  @zendi4peace

like me on facebook: Cindi Silva Communication Coach

http://www.facebook.com/#!/pages/Cindi-Silva-Communication-Coach/131018113618227

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About mindfulnesswalks

Publicist| Citizen Journalist| Host| Mindfulness Walks| Virtual Cafe|Poet| Writer| Artist
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