Mindfulness: Living in Present Moment Awareness


What does living in present moment awareness really mean?

Being there for your life. Focused, connected, listening to and paying attention to and communicating with yourself and everything and everyone around you.

Living one moment at a time. Which is the only way we really can.

Not being stuck in the past.

Or worried about the future.

Remember 3 years ago, this moment your living right now is the future you were talking about.

Three years from now this same moment will be the past. Do you still want to be stuck reliving that moment.

So, living in present moment awareness means, living life one moment at a time, in awareness, in a non-striving, non-judgmental, open, non-reactive state. And then letting it go.

Living life in Present Moment Awareness the only way you really can one moment at a time. Moment after moment and then letting it go. If you miss a moment it’s okay another one is already here.

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About mindfulnesswalks

Publicist| Citizen Journalist| Host| Mindfulness Walks| Virtual Cafe|Poet| Writer| Artist
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