I invite you to come walk with me for communication, as I kick off-my first guided mindfulness walk at Lake Elizabeth in Fremont, CA 11:00 a.m., Sunday, October 10. Learn how meditation and mindfulness based stress reduction can improve your focus, listening and communication skills.
Mindfulness walks are very gentle. Enjoy the sounds and sights of nature surrounding you while reconnecting with your body and mind. Put on your walking shoes and come walk with me. I would love to see you.
I am taking reservations for October 10, 2010 walk at Lake Elizabeth. Location change: We are meeting near the snack bar kiosk.
Directions to Lake Elizabeth in Fremont.